What makes this program unique?
"Why should I expect different results compared to other diets I've tried?"
- Because this isn't a diet!
No counting calories
You will be eating delicious meals made from natural, whole foods, until you are satisfied. You do not need to worry about starving yourself. We don't do that.
No restrictive mindset
This is not a punishment for your body's imperfections. This is a celebration of the miracle that your body is. Trust the process, dive in, and watch what happens.
About the RESET
Hit the re-start button for your body, mind and spirit in this *self-guided five week course.
*Includes the option to upgrade to a personalized coaching program at any time.
Enjoy deeply nourishing meals to bring back your radiant glow, while helping you kick cravings to the curb - for good.
Includes guidance to fine-tune sleep, modify your exercise, and more, all designed to help balance your hormones and encourage a gentle reset for your metabolism.
The best part? You can customize it to what works best for you.
This is the only body you get.
No trade-ins.
Think of all the time and money you’ve spent in the past few years on gimmicks that didn’t bring you lasting health or happiness. Temporary moments of relief? Maybe, only to find yourself back in that familiar feeling of struggle, uncertainty, imbalance.
Break the cycle today.
When you know better, you do better.
This time, invest in you.
How it works
Once you join the program, you'll receive your Welcome materials via email.
You'll also be invited to join our private online FB group (not a requirement, more like a bonus!). It's a place to ask questions, share inspirations, and keep each other moving forward.
Then, get ready to dive in!
What do I get?
Everything you need to change your life for good, all at an affordable price.
Before You Start Guide
First, you’ll learn how and why the RESET works, how to prepare, and how to start strong.
Weekly Videos & Modules
Then, you'll receive weekly videos and lessons, where I'll cover precisely what to focus on each week to get the best results. You will learn how to incorporate the core tenets of the RESET into your daily life, so you can enjoy results that last a lifetime.
(A value of $399)
Private Facebook Group
Unlimited access for one year. I hold weekly office hours in the group, so you can get questions answered long after your RESET wrap up (that’s really just the beginning!). This group is a gold mine. You’ll find recorded recipe demos, product recommendations, community and accountability.
(A value of $1,199)
These recipes are all taste-tested in my clients' kitchens with rave reviews - all for you to recreate at home. Over 100 recipes in all, each one is 100% RESET-friendly. From smoothies to soups, pot roast to pad thai... You'll be whipping up deliciously healthy dishes like a pro.
(A value of $199)
Daily Journal Template
Ready to supercharge your RESET? This is your secret weapon. A few minutes each day keeps you on track to reach your goals. Total game changer.
(A value of $49)
BONUS:
Tracking Your Progress - Guide
This guide covers a range of options to track your progress, plus a chart to fill in as you go through the program. Take advantage of this tool to get even better results. You’ll be inspired to keep going as you see real changes occurring right before your eyes!
You'll start on a Sunday morning, anytime you're ready. All the information and support is there for you any time.
No. Some people may enter into ketosis during the program, but that's not the main goal. It depends on how many and what types of carbohydrates you choose to include. We can tailor it for your specific goals and needs. You don't have to be in ketosis to experience weight loss and other benefits.
No, it's not Whole 30. This program goes deeper than food lists. Neither is it a Vegan/Plant Based diet, though if you are vegan we can modify it for your preferences.
I have seen clients release up to 35lbs in 5 weeks. Others don't want to lose weight but simply to feel better. We can tailor the program for your health goals. Most start to see exciting results in as little as one week. Some release inches more than weight. Each body is unique. Depending on health history, it can take longer for some to see big shifts in weight or measurements. This is a lifestyle practice you can enjoy indefinitely -- the more you embrace the lifestyle, the better you will feel.
Yes! We modify for men in a different way than women. Both men and women can expect great results when they follow the program.
No. Some clients prefer to fly solo. Others use the group as an extra resource. Either way you have direct access to your coach.
You'll get plenty of tips and tricks for keeping healthy food at the ready while doing the "least painful" amount of home prepping possible. Let's see if we can get you a little happier and more confident in the kitchen.
Those who go all in. Those who follow the program. Those who have a real WHY for getting healthy. This is not a good fit for complainers and whiners.
Pregnant women. People with active cancer. If you have poorly controlled diabetes or severe disordered eating - you must be under the care of a specialist who approves of the program. Cardiac, kidney or liver disease - get doctor's approval. Diabetes - talk to your doctor and monitor your blood sugar closely. Thyroid and blood pressure meds should be monitored closely - be in contact with your doctor to make sure you do not become overmedicated as your body begins to self regulate.
“I just want to thank you for all of your hard work putting this program together! I am amazed how 25 pounds melted off of me in less than six weeks. I lost over 13 inches in my chest, waist and hips. I feel fantastic!! Your recipes are so delicious. The program was so easy to follow and the results are amazing. Thanks again your program is magical!”
Gina S.
“I'm a walking advertisement for Susan's program! I lost over 40 pounds and have remained at my new healthy weight. I feel better today at 60 than I did in my 40's and 50's.”
Robin S.
“So far I've lost 14 lbs and my husband has taken off 19. More importantly- we have energy, and have grown closer in the pursuit of a shared goal. Instead of thinking about aging, we are reminded we can impact the quality and quantity of our life. We are GRATEFUL to you and your program.”
Lisa S.
“Your program really works. I have really enjoyed the awareness of what and how much I consume each day and by [tracking progress] you really build cause and effect of what you eat. ”
Rick A.
“Susan, Thank you so much. FYI, You have turned my life around with this program. So thankful for you!”
Monica R
Enroll today.
Do you want more personalized accountability and guidance? Add one-on-one coaching with Susan to your 5 week RESET for clarity and confidence. All in one affordable price.
