About the RESET
Treat yourself to a 5 week whole body transformation, based in the wisdom of functional nutrition.
Enjoy delicious meals made with real, natural foods that promote deep healing, while allowing your body to target excess fat for fuel.
We'll also fine tune exercise, sleep routines and more, to encourage a better reset of your metabolism.
Thrive in the supportive dynamic of an online group setting where we share wins, questions, and inspirations. Follow along with recorded cooking videos to do some healthy meal prep with Susan.
Choose to incorporate intermittent fasting, or not.
The best part? We can customize it to what works best for you.
How it works
Once you join the program you will be onboarded as a coaching client with Susan Garth. Soon after, you’ll get online access to the RESET program and materials, along with direct access to Susan for personalized support.
You'll also be added to our private Facebook group. Consider this your new hang out, we love to share and keep each other moving forward.
Before you officially begin the program you will receive a helpful guide so you know what to expect, how to prepare, and how to start.
What makes this program unique?
"Why should I expect different results compared to other diets I've tried?"
- Because this isn't a diet!
No counting calories
You will be eating delicious meals made from natural, whole foods, until you are satisfied. You do not need to worry about starving yourself. We don't do that.
No restrictive mindset
This is not a punishment for your body's imperfections. This is a celebration of the miracle that your body is. Trust the process, dive in, and watch what happens.
What do I get?
I've included everything you need so you can change your life for good. All at an affordable price. Why should the superstars have all the fun?
Susan is your personal "RESET cruise director" with check-ins, encouragement and advice, helping you to stay on track so you can stop yo-yo dieting, reach your goals, and get noticeable results that last.
More than 100 recipes in all. These are the same ones I've taste-tested in my clients' kitchens over the years, included for you to re-create at home, all 100% RESET-friendly. Smoothies to soups... Pot roast to pad thai... This is how you nourish your body and satisfy your tastebuds like a pro.
This group is a gold mine. Dive in to find recorded recipe demos, product recommendations, answers to questions, plus community and extra accountability.
You'll start on a Sunday morning, anytime you're ready. All the information and support is there for you any time.
No. Some people may enter into ketosis during the program, but that's not the main goal. It depends on how many and what types of carbohydrates you choose to include. We can tailor it for your specific goals and needs. You don't have to be in ketosis to experience weight loss and other benefits.
No, it's not Whole 30. This program goes deeper than food lists. Neither is it a Vegan/Plant Based diet, though if you are vegan we can modify it for your preferences.
I have seen clients release up to 35lbs in 5 weeks. Others don't want to lose weight but simply to feel better. We can tailor the program for your health goals. Most start to see exciting results in as little as one week. Some release inches more than weight. Each body is unique. Depending on health history, it can take longer for some to see big shifts in weight or measurements. This is a lifestyle practice you can enjoy indefinitely -- the more you embrace the lifestyle, the better you will feel.
Yes! We modify for men in a different way than women. Both men and women can expect great results when they follow the program.
No. Some clients prefer to fly solo. Others use the group as an extra resource. Either way you have direct access to your coach.
You'll get plenty of tips and tricks for keeping healthy food at the ready while doing the "least painful" amount of home prepping possible. Let's see if we can get you a little happier and more confident in the kitchen.
Those who go all in. Those who follow the program. Those who have a real WHY for getting healthy. This is not a good fit for complainers and whiners.
Pregnant women. People with active cancer. If you have poorly controlled diabetes or severe disordered eating - you must be under the care of a specialist who approves of the program. Cardiac, kidney or liver disease - get doctor's approval. Diabetes - talk to your doctor and monitor your blood sugar closely. Thyroid and blood pressure meds should be monitored closely - be in contact with your doctor to make sure you do not become overmedicated as your body begins to self regulate.
“I just want to thank you for all of your hard work putting this program together! I am amazed how 25 pounds melted off of me in less than six weeks. I lost over 13 inches in my chest, waist and hips. I feel fantastic!! Your recipes are so delicious. The program was so easy to follow and the results are amazing. Thanks again your program is magical!”
Gina S.
“I'm a walking advertisement for Susan's program! I lost over 40 pounds and have remained at my new healthy weight. I feel better today at 60 than I did in my 40's and 50's.”
Robin S.
“So far I've lost 14 lbs and my husband has taken off 19. More importantly- we have energy, and have grown closer in the pursuit of a shared goal. Instead of thinking about aging, we are reminded we can impact the quality and quantity of our life. We are GRATEFUL to you and your program.”
Lisa S.
“Your program really works. I have really enjoyed the awareness of what and how much I consume each day and by [tracking progress] you really build cause and effect of what you eat. ”
Rick A.
“Susan, Thank you so much. FYI, You have turned my life around with this program. So thankful for you!”
Monica R
Here's where it begins.
